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Spinach (Palak) Puri

 Ingredients

  • 1/2 cup of chopped spinach
  • Salt according to taste
  • Red chili powder according to taste
  • 2 cup of flour

Method

  • Wash the chopped spinach and leave it to get dry.
  • Make a dough and mix the chopped spinach in the dough.
  • Add salt and red chili powder to your dough.
  • Make small balls of dough and roll it like a puri.
  • Take oil in a pan.
  • When the oil gets heated put your puri in that and the spinach or palak puri will be ready.



 Some of the benefits of spinach are:

  • It helps to lose weight.
  • It is rich in iron.
  • It contains all amino acids.
  • It is very rich in water content.
  • It is rich in fiber.
  • It helps in proper digestion.
  • It is low in calories.
  • It helps to improve metabolism.
  • It is very good for our hair.
  • It helps in the growth of hair.
  • It prevents dandruff.
  • It is a very good medicine for mouth ulcers.
  • It helps to get rid of stomach worms.
  • It acts as magic for our skin.
  • It improves hemoglobin.
  • It is very good for the eyes.
  • It purifies our blood.



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