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Morning Breakfast

Ingredients

  • One cup of semolina
  • 2 Chopped onions
  • 2 Chopped carrot
  • 1 Chopped tomato
  • Salt according to taste
  • Red chili powder according to taste
  • One cup of milk
  • 6-7 bread pieces

Method

  • Take a bowl
  • Add semolina and add spices to it.
  • Mix milk and make it a paste.
  • Spread this paste on the bread.
  • Take a pan and spread oil on it.
  • Now put the bread on it and cook it well from both sides.
The yummy semolina (suji) toasts are ready.


 Some of the benefits of carrot  are:

  • It is a very good source of vitamins.
  • It helps to increase antioxidants in the body.
  • It is very healthy for our body.
  • It helps in reducing stress.
  • It protects us from heart disease.
  • It prevents eye disorders.
  • It helps in weight loss.
  •  It contains a lot of minerals. 
  •  It helps to improve our eyesight. 
  • It contains lots of vitamins.
  • Carrots are having antioxidant properties. 
  • It prevents the risk of cancer. 
  • It protects our skin from the sun's radiation 
  • It removes the dryness of the body.
  •  It makes our skin glowy. 
  • It removes the wrinkles from our skin.
  •  It controls blood pressure. 
  • For diarrhea, carrot soup is the best soup. 
  • It contains a lot of fiber.
  • It removes the problem of constipation. 
  • It helps to remove worms from children's stomachs.

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