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Egg in a hole

Ingredients

  • 2 eggs
  • 1 bread piece
  • 1 chopped tomato
  • 1 chopped onion
  • Salt according to taste
  • Black pepper according to taste
  • 1 tablespoon spoon of butter
  • 1 tablespoon of oil

Method

  • Take a pan
  • Put oil in a pan.
  • Add chopped onion and tomato to a pan.
  • Now add spices.
  • Mix it well and keep it aside.
  • Now beat the eggs in a bowl.
  • Cut the bread corners in such a manner that corners of the bread remain joint with each other only the center part will come out.
  • In another pan add some butter and put the corners of the bread in a pan.
  • Now add egg and the mixed tomato-onion in this pan, it will be added in the center of the corners of the bread.
  • Now put the slice of bread that is separated from the corners.
  • Cook it well from both sides.

The yummy egg in a hole is ready to eat.



 Some of the benefits of the egg are:

  • It helps to control the weight.
  • It helps you to avoid overeating.
  • The white part of the egg helps to lose weight.
  • If you want to increase the weight then eat the yellow part of the egg.
  • It helps you to change your mood.
  • It helps your brain to function properly.
  • It controls blood pressure.
  • It protects the eyes from infection.
  • It makes our hair shiny and silky.
  • It makes the heart-healthy.
  • It prevents the risk of breast cancer.
  • It makes our bones stronger as it contains a lot of calcium.
  • It is very beneficial for pregnant ladies.


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