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Delicious Dessert

Ingredients

  • 4-5 Carrots
  • Sugar according to taste
  • Almonds
  • 1/2 kg of milk 

Method

  • Peel off the carrots.
  • Boil them and let them cool down.
  • Grind them and make a paste.
  • Now boil the milk.
  • Add carrot paste to the milk.
  • Mix it well.
  • Add sugar and stir well.
  • Switch off the flame.
  • Add almonds.

The yummy dessert (carrot kheer) is ready.



Some of the benefits of carrot  are:

  • It is a very good source of vitamins.
  • It helps to increase antioxidants in the body.
  • It is very healthy for our body.
  • It helps in reducing stress.
  • It protects us from heart disease.
  • It prevents eye disorders.
  • It helps in weight loss.
  •  It contains a lot of minerals. 
  •  It helps to improve our eyesight. 
  • It contains lots of vitamins.
  • Carrots are having antioxidant properties. 
  • It prevents the risk of cancer. 
  • It protects our skin from the sun's radiation 
  • It removes the dryness of the body.
  •  It makes our skin glowy. 
  • It removes the wrinkles from our skin.
  •  It controls blood pressure. 
  • For diarrhea, carrot soup is the best soup. 
  • It contains a lot of fiber.
  • It removes the problem of constipation. 
  • It helps to remove worms from children's stomachs.

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