Delicious and healthy vegetable


  • 1/2 kg spinach
  • 1/4 bowl of green gram split
  • 2 green chili
  • Salt according to taste
  • 1/4 spoon of turmeric powder
  • 1/4 spoon of cumin powder
  • 1/4 spoon of asafoetida.


  • Take a pressure cooker.
  • Put the well-washed spinach in it.
  • Add all other ingredients.
  • Add water.
  • Cook it for 15 minutes.
  • Now grind it well.
  • Take a pan.
  • Add desi ghee in it.
  • Add cumin powder and asafoetida.
  • Mix it with the spinach.

Our spinach vegetable is ready.

Some of the benefits of spinach are:

  • It helps to lose weight.
  • It is rich in iron.
  • It contains all amino acids.
  • It is very rich in water content.
  • It is rich in fiber.
  • It helps in proper digestion.
  • It is low in calories.
  • It helps to improve metabolism.
  • It is very good for our hair.
  • It helps in the growth of hair.
  • It prevents dandruff.
  • It is a very good medicine for mouth ulcers.
  • It helps to get rid of stomach worms.
  • It acts as magic for our skin.
  • It improves hemoglobin.
  • It is very good for the eyes.
  • It purifies our blood.

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