Ingredients
- Grated carrots
- One cup of milk
- Walnuts
- One tablespoon of Vermicelli
- 3 Tablespoon of oats
- Jaggery according to taste
Method
- Fry the grated carrots in a pan.
- Add one cup of milk.
- Add walnuts.
- Add vermicelli.
- Add oats.
- Add jaggery.
- The delicious oats are ready.
Some of the benefits of carrot are:
- It is a very good source of vitamins.
- It helps to increase antioxidants in the body.
- It is very healthy for our body.
- It helps in reducing stress.
- It protects us from heart disease.
- It prevents eye disorders.
- It helps in weight loss.
- It contains a lot of minerals.
- It helps to improve our eyesight.
- It contains lots of vitamins.
- Carrots are having antioxidant properties.
- It prevents the risk of cancer.
- It protects our skin from the sun's radiation
- It removes the dryness of the body.
- It makes our skin glowy.
- It removes the wrinkles from our skin.
- It controls blood pressure.
- For diarrhea, carrot soup is the best soup.
- It contains a lot of fiber.
- It removes the problem of constipation.
- It helps to remove worms from children's stomachs.
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