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Amazing dish that helps in weight loss

Ingredients

  • Grated carrots
  • One cup of milk
  • Walnuts
  • One tablespoon of Vermicelli
  • 3 Tablespoon of oats
  • Jaggery according to taste

Method

  • Fry the grated carrots in a pan.
  • Add one cup of milk.
  • Add walnuts.
  • Add vermicelli.
  • Add oats.
  • Add jaggery.
  • The delicious oats are ready.






 Some of the benefits of carrot  are:

  • It is a very good source of vitamins.
  • It helps to increase antioxidants in the body.
  • It is very healthy for our body.
  • It helps in reducing stress.
  • It protects us from heart disease.
  • It prevents eye disorders.
  • It helps in weight loss.
  •  It contains a lot of minerals. 
  •  It helps to improve our eyesight. 
  • It contains lots of vitamins.
  • Carrots are having antioxidant properties. 
  • It prevents the risk of cancer. 
  • It protects our skin from the sun's radiation 
  • It removes the dryness of the body.
  •  It makes our skin glowy. 
  • It removes the wrinkles from our skin.
  •  It controls blood pressure. 
  • For diarrhea, carrot soup is the best soup. 
  • It contains a lot of fiber.
  • It removes the problem of constipation. 
  • It helps to remove worms from children's stomachs.

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