Amazing dish that helps in weight loss

Ingredients

• Grated carrots
• One cup of milk
• Walnuts
• One tablespoon of Vermicelli
• 3 Tablespoon of oats
• Jaggery according to taste

Method

• Fry the grated carrots in a pan.
• Add one cup of milk.
• Add walnuts.
• Add vermicelli.
• Add oats.
• Add jaggery.
• The delicious oats are ready.

 Some of the benefits of carrot  are:

• It is a very good source of vitamins.
• It helps to increase antioxidants in the body.
• It is very healthy for our body.
• It helps in reducing stress.
• It protects us from heart disease.
• It prevents eye disorders.
• It helps in weight loss.
•  It contains a lot of minerals. 
•  It helps to improve our eyesight. 
• It contains lots of vitamins.
• Carrots are having antioxidant properties. 
• It prevents the risk of cancer. 
• It protects our skin from the sun's radiation 
• It removes the dryness of the body.
•  It makes our skin glowy. 
• It removes the wrinkles from our skin.
•  It controls blood pressure. 
• For diarrhea, carrot soup is the best soup. 
• It contains a lot of fiber.
• It removes the problem of constipation. 
• It helps to remove worms from children's stomachs.