Ticker

6/recent/ticker-posts

Green Leafy Vegetables

  In winter spinach is eaten by all of us. It is very nutritious and has lots of benefits. It is very healthy for all of us. It can be eaten raw or cooked. It can be added to our salad, pizza, chapatis, etc. You can also make juice of spinach. It is having lots of benefits.



Some of the benefits of spinach are:

  • It helps to lose weight.
  • It is rich in iron.
  • It contains all amino acids.
  • It is very rich in water content.
  • It is rich in fiber.
  • It helps in proper digestion.
  • It is low in calories.
  • It helps to improve metabolism.
  • It is very good for our hair.
  • It helps in the growth of hair.
  • It prevents dandruff.
  • It is very good medicine for mouth ulcers.
  • It helps to get rid of stomach worms.
  • It acts as magic for our skin.
  • It improves hemoglobin.
  • It is very good for the eyes.
  • It purifies our blood.

 



Goosefoot is also there in winters. Green leafy vegetables is having lots of benefits. It is very healthy for our body. It is rich in vitamins and nutrients.

Some of the benefits of Goosefoot are:

  • It helps to lose weight.
  • It is rich in iron.
  • It contains all amino acids.
  • It is very rich in water content.
  • It is rich in fiber.
  • It helps in proper digestion.
  • It is low in calories.
  • It helps to improve metabolism.
  • It is very good for our hair.
  • It helps in the growth of hair.
  • It prevents dandruff.
  • It is very good medicine for mouth ulcers.
  • It helps to get rid of stomach worms.
  • It acts as magic for our skin.
  • It improves hemoglobin.
  • It is very good for the eyes.
  • It purifies our blood.

Always wash before cutting. Include Goosefoot in your diet daily. You can make vegetables of Goosefoot. You can make stuff chapatis of it. You can add to your curd.



Post a Comment

0 Comments