Benefits of Guava


Some of the benefits of guava are:

  • It Protects us from anemia.
  • It boosts immunity.
  • It helps to fight cancer.
  • It protects us from cold and cough.
  • It improves the digestive system.
  • It keeps our body hydrated.
  • It helps to get nerves to relax.
  • It is very good for diabetic people.
  • It is very good for pregnant ladies.
  • It controls the blood sugar level.
  • It reduces morning sickness.
  • It improves our eyesight.
  • It helps to lose weight.
  • It helps to get rid of scurvy.
  • It helps to get rid of kidney stones.
  • It helps to control the gastric problems.
  • It helps to reduce the sight effect of allergies.
  • It helps to make our gums stronger.
  • It helps to reduce acne.
  • It prevents hair loss.
  • It prevents us from cold.
  • It keeps the brain healthy.
  • It helps to make a glow on our skin.
  • It helps to get rid of dandruff.
  • It also helps in hair growth.
  • It helps to maintain the scalp healthy.
  • It prevents heart diseases.
  • It reduces the risk of heart stroke.
Include guava in your diet. You can eat one guava daily.

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