Some of the benefits of guava are:
- It Protects us from anemia.
- It boosts immunity.
- It helps to fight cancer.
- It protects us from cold and cough.
- It improves the digestive system.
- It keeps our body hydrated.
- It helps to get nerves to relax.
- It is very good for diabetic people.
- It is very good for pregnant ladies.
- It controls the blood sugar level.
- It reduces morning sickness.
- It improves our eyesight.
- It helps to lose weight.
- It helps to get rid of scurvy.
- It helps to get rid of kidney stones.
- It helps to control the gastric problems.
- It helps to reduce the sight effect of allergies.
- It helps to make our gums stronger.
- It helps to reduce acne.
- It prevents hair loss.
- It prevents us from cold.
- It keeps the brain healthy.
- It helps to make a glow on our skin.
- It helps to get rid of dandruff.
- It also helps in hair growth.
- It helps to maintain the scalp healthy.
- It prevents heart diseases.
- It reduces the risk of heart stroke.
Include guava in your diet. You can eat one guava daily.
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