Benefits of Guava

  We all love fruits and guava is one of them which is eaten by all of us. It is oval in shape and green in color. It is a very sweet fruit. It is full of VitaminC and this vitamin is very much needed by our body. It helps to boost immunity. Guava is having antioxidant properties. It is easily available in the market. It is very rich in potassium. Guava leaves paste can be used as a hair mask to reduce hair loss.

Some of the benefits of guava are:

  • It Protects us from anemia.
  • It boosts immunity.
  • It helps to fight cancer.
  • It protects us from cold and cough.
  • It improves the digestive system.
  • It keeps our body hydrated.
  • It helps to get nerves to relax.
  • It is very good for diabetic people.
  • It is very good for pregnant ladies.
  • It controls the blood sugar level.
  • It reduces morning sickness.
  • It improves our eyesight.
  • It helps to lose weight.
  • It helps to get rid of scurvy.
  • It helps to get rid of kidney stones.
  • It helps to control gastric problems.
  • It helps to make our gums stronger.
  • It helps to reduce acne.
  • It prevents hair loss.
  • It prevents us from cold.
  • It keeps the brain healthy.
  • It helps to get rid of dandruff.
  • It also helps in hair growth.
  • It helps to maintain the scalp healthy.
  • It prevents heart diseases.
  • It reduces the risk of heart stroke.
Include guava in your diet. You can eat one guava daily. You can make vegetables also from guava.

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