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Guava vegetable

Guava is a fruit that is loved by all and it is full of vitamins. It is oval in shape and green in color. It is a very popular and very sweet fruit. It is the healthiest fruit full of VitaminC and this vitamin is very much needed by our body. It helps to boost to increase immunity. Guava is having antioxidant properties. It is easily available in the market. It is very rich in potassium. It's not the only guava that is good for your health. The guava leaves. guava seeds, guava juice are also very good for health. Guava can also be used as a face pack. Guava leaves paste can be used as a hair mask to reduce hair loss.

For more detail about guava click on the below link:

https://www.dailydosehub.com/2020/09/eat-this-and-stay-fit.html


 Ingredients

  • 2 Guava
  • Tomato puree of 2 tomatoes
  • 1/4 cup fresh curd
  • 2 tablespoon oil
  • 1/4 spoon cumin seeds
  • 1/4 spoon turmeric powder
  • Red chili according to your taste
  • Salt according to your taste
  • 1 tablespoon raisins
  • 1 tablespoon cashew nuts
  • 1 small spoon sugar

Method

  • Take a pan
  • Put oil in it.
  • Add cumin seeds.
  • Add turmeric powder.
  • Add tomato puree.
  • Mix it well.
  • Add red chili powder
  • Remove the seeds of guava.
  • Now add curd into a pan.
  • Add guava and mix it well
  • Add one cup of water.
  • Add sugar and salt.
  • Add raisins and cashew nuts.
  • Cook it for 5-8 minutes.
  • Delicious guava vegetable is ready.
Include guava in your diet. It is a very delicious fruit and you can make so many things from guava. Guava is having lots of benefits and it can protect you from many infections. It is easily available in the market. Guava is having lots of vitamins. Children also like guava so much because of its taste. So include guava in your diet.


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