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Eat this and stay fit

 Eat this and stay fit: Guava is a fruit that is loved by all and it is full of vitamins. It is oval in shape and green in color. It is a very popular and very sweet fruit. It is the healthiest fruit full of VitaminC and this vitamin is very much needed by our body. It helps to boost to increase immunity. Guava is having an antioxidant property. It is easily available in the market. It is very rich in potassium. It's not the only guava that is good for your health. The guava leaves. guava seeds, guava juice are also very good for health. Guava can also be used as a face pack. Guava leaves paste can be used as a hair mask to reduce hair loss.

Some of the benefits of guava are:

  • It Protects us from anemia.
  • It boosts immunity.
  • It helps to fight cancer.
  • It protects us from cold and cough.
  • It improves the digestive system.
  • It keeps our body hydrated.
  • It helps to get nerves to relax.
  • It is very good for diabetic people.
  • It is very good for pregnant ladies.
  • It controls the blood sugar level.
  • It reduces morning sickness.
  • It improves our eyesight.
  • It helps to lose weight.
  • It helps to get rid of scurvy.
  • It helps to get rid of kidney stones.
  • It helps to control the gastric problems.
  • It helps to reduce the sight effect of allergies.
  • It helps to make our gums stronger.
  • It helps to reduce acne.
  • It prevents hair loss.
  • It prevents us from cold.
  • It keeps the brain healthy.
  • It helps to make a glow on our skin.
  • It helps to get rid of dandruff.
  • It also helps in hair growth.
  • It helps to maintain the scalp healthy.
  • It prevents heart diseases.
  • It reduces the risk of heart stroke.
Include guava in your diet. You can eat one guava daily.












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