Flying Fit : Just a magic beverage

Turmeric milk or Golden milk are in use for so many times. It is an ancient ayurvedic remedy. Turmeric powder is used to make so many dishes. It is traditionally used in Indian kitchens to make various dishes. This drink is very easy to prepare.

There are so many benefits of Turmeric. Some of them are:

1. It helps to build immunity.
2. It is an excellent tonic to improve your immunity against a host of diseases.
3. It has an antiviral effect. The people who take public transport or otherwise engage in activities that bring them in close contact with a lot of other people also benefit from a regular dose of this health-promoting drink.
4. It is a good remedy for digestive problems.
5. It improves digestion, helps relieve gas and bloating as well as heartburn resulting from gastric reflux.
6. Turmeric can prevent and treat gastrointestinal infections and get rid of worms.
7. It is a liver tonic. Li ver being the chemical hub of the body is constantly engaged in the processing of chemical substances entering the body that includes environmental pollutants, chemical additives in processed foods, and drugs taken for other disease conditions.
8. It clarifies the skin. It is used as a beauty aid. It makes the skin smooth, removes fine lines and other signs of premature aging, reduces acne, and lightens scars.
9. Taking turmeric milk regularly gives tremendous relief to eczema patients.
10. It is a good headache remedy.
11. It should be avoided during pregnancy.
12. It is an antioxidant agent that fights against cancer.
13. It helps to restore hormonal balance.
14. Turmeric helps to strengthen joints.
15. It induces sound sleep.

Now, this Golden Milk is also available at Delhi Airports. People are buying this immunity booster drink and this beverage is in very high demand. Even lots of people are thinking of bottling and marketing it.

It is very easy to prepare this beverage.
Ingredients :
1. A pan
2. One glass of milk
3. Two tablespoons of sugar
4. Half tablespoon of Turmeric.

1.Put the milk in a pan.
2.Boil it.
3.Add sugar.
4.Add turmeric
5.Mix it well
6.Pour into a glass

Golden Milk is ready. Make it a habit to drink it every day at night before going to bed.

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