How to increase immunity in children?
Yogurt boost your immunity as it contains beneficial bacteria. Please try to give yogurt daily to your child
In today's scenario there is a very big question in everybody mind that how immunity should get increased in children.
So, I am here to give you some important tips to increase immunity in children.
1. Include Yogurt and Citrus fruits in your diet.
2. Include Eggs in your diet.
3. Do Exercise daily.
4. Take proper sleep.
Yogurt

Yogurt boost your immunity as it contains beneficial bacteria. Please try to give yogurt daily to your child
as in the form of lassi, raita.
Citrus Fruits
These are the best source of Vitamin C. for eg. Lemon.
Lemon can make your dishes tangy and tasty. It can also destroy all intestinal worms.
It is very helpful in boosting immune system.
Include lemon or any other citrus fruits in your diet on daily basis.
Eggs
As you have already heard " Sunday ho ya Monday roj khao Andey." , It is true that you should include
Egg in your diet daily in the form of boiled egg, omellette whichever you like most.
Egg is a complete protein food.
Yoga helps you to stay fit and healthy. It removes stagnation. It also promotes fluidity througout the tissues
through mental and emotional spheres.
Pranayama and Breathing expedite digestion.
Meditation
It develops positivity in our life. It helps us to engage with our lives in a vivid manner.
Proper Sleep
Proper sleep is extremely essential for your body to recoup.
Take proper sleep and feel healthy.
STAY SAFE STAY HEALTHY AND STAY HOME
7 Comments
Really good content.
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ReplyDeleteVery good and helpful
ReplyDeleteThis is how we should take care
ReplyDeleteThis will help in boosting immunity..
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