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Benefits of Broccoli

In today's time children don't feel happy while eating the vegetables. They always love junk food.
The vegetable like broccoli they don't like to eat at all. But it is very necessary for all of us  to eat this type of vegetable. The broccoli is very beneficial for us.

Benefits of broccoli :

1. It is having a lot of fiber which helps in the digestion and helps in reducing weight also.
2. It has iron which helps in to increase immunity.
3. It is having a lot of calcium which helps to strengthens bones.
4. It consist of Vitamin A which helps to maintain good eyesight.
5. It is very beneficial for pregnant ladies.
6. It regulates blood pressure.
7. It is also called as anti cancer vegetable.
8. It helps to grow hair, make it shine and stop hair fall.
9. It is a tonic for our heart.

Children don't like to eat broccoli. But there are so many ways to give them broccoli.
For eg.
1. Make a vegetable of it using potatoes.
2. Boiled it and make soup of it.
3. Make a sandwich of broccoli.
4. Make a layer of Broccoli on cookies and spread some cheese on it.

In this way children will love this to eat . Include broccoli in your diet atleast twice in a week.



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